I’m vegan, but my family isn’t. Here are my go-to breakfast dishes everyone can enjoy.

• Meal prep is a lifesaver for getting breakfast on the table, especially for my mixed-diet family.
• Breakfast burritos and overnight oats are easy to make ahead of time for busy mornings.
• I like making omelets in a muffin tin to make them easier to grab on the go.

It’s difficult to prove that breakfast is the most important meal of the day. However, eating in the first few hours of the day has been linked to boosting energy levels, improving heart health, and lowering risks for type 2 diabetes.

As a vegan mom with non-vegan kids, it can be challenging to make separate meals for everyone in the morning, especially when we’re in a hurry.

Here are five recipes — most of which can be prepped ahead of time — that fuel us all in under 10 minutes.