health & fitness

The 10 best sleep apps and gadgets for a better night’s sleep in 2024

The 10 best sleep apps and gadgets for a better night’s sleep in 2024

Personally, the best thing I’ve done for my sleep is banishing my phone from the bedroom, so it may seem ironic to add a smartphone app to this list. Headspace, however, has the opposite effect on sleep that social media does. Like the Hatch Restore, this iOS and Android app has an extensive library of meditations and exercises to help you relax and fall asleep. I prefer the shorter, wind-down segments that last a few minutes and help you do a full body scan to relax. Longer “Sleepcasts” run around 45 minutes and tell you stories in calm voices –…
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The best fitness trackers for 2024

The best fitness trackers for 2024

Fitness trackers are a solid option if you really want to hone in on tracking, well, your fitness. Some of the best fitness trackers also include additional sensors to track things like stress, sleep and other health metrics. Sure, you could opt for the best smartwatch, but if you’re not interested in all of the extra features they offer, a fitness tracker might be a better (and more affordable) option. Accurate workout and activity tracking is what fitness trackers do best; most include a pedometer to track your steps throughout the day. They might not look as glamorous as an…
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The best GPS running watches for 2024

The best GPS running watches for 2024

Just because most of the best smartwatches have built-in GPS as a standard feature doesn’t mean they’re going to be the right choice for all runners. Whether you’re training for your first triathlon or you want to step up your game from beginner to intermediate runner, a dedicated GPS running watch can provide a lot of benefits over a standard smartwatch. Faster and more accurate GPS can be one of those things, in addition to more advanced health metrics, more trackable workout profiles and extra-long battery life. And those are on top of standard “smart” features like phone notification alerts,…
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The best cheap fitness trackers for 2024

The best cheap fitness trackers for 2024

Achieving your fitness goals doesn’t have to be expensive or complicated. Keeping track of your progress will be crucial, but not everyone needs to drop hundreds of dollars on the best smartwatches out there. The average affordable tracker might offer just the right tools to help kickstart your health journey, like a heart rate monitor, sleep quality data and so on. And, after testing a number of affordable fitness trackers, I can say with confidence that you might be surprised by how much a $100 (or less) wearable can do — a welcomed treat for those who don’t want to…
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The best headphones for running in 2024

The best headphones for running in 2024

There’s nothing quite like getting into the zone during a run, and for many of us, the right soundtrack is a requirement. Whether you need classic rock, reggaeton or an immersive audiobook to properly settle into your morning jog, you'll get the best listening experience if you have the best running headphones that suit your style and needs. But not all wireless workout headphones are created equally, and runners need to consider specific needs before investing in a pair like how long your runs are, what type of music or other audio you prefer listening to and how much you…
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The best fitness trackers for 2024

The best fitness trackers for 2024

Fitness trackers are a solid option if you really want to hone in on tracking, well, your fitness. Some of the best fitness trackers also include additional sensors to track things like stress, sleep and other health metrics. Sure, you could opt for the best smartwatch, but if you’re not interested in all of the extra features they offer, a fitness tracker might be a better (and more affordable) option. Accurate workout and activity tracking is what fitness trackers do best. They might not look as glamorous as an Apple Watch, but they do a particular job well. We’ve researched…
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The best smart scales, plus how to choose one

The best smart scales, plus how to choose one

Sure, it’s easy enough to weigh yourself using a standard scale, but when you take the leap and switch to smart scales, you’ll never look back. From basic weight information to a detailed look at your BMI, muscle mass, body fat percentage and more, the best smart scale can help you keep track of your weight over time, allowing you to hone in on your health-and-wellness routine safely and accurately. Smart scales connect to your phone or mobile device using Bluetooth or Wi-Fi, allowing you to keep track of those all-important health metrics more easily and securely (no more worrying…
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