- I’m an intuitive-eating dietitian who shops for quick meals and ingredients at Trader Joe’s.
- I also used to work at the popular grocery chain, so I know the store inside and out.
- I like to have the retailer’s whole-grain waffles and scallion pancakes for morning meals.
After struggling with and overcoming disordered eating, I decided to pursue a career to help others form healthy habits. Now, I’m a registered dietitian and intuitive-eating counselor who works with clients to heal their relationships with food.
Intuitive eating is a non-diet approach that can help people reconnect with their body’s natural hunger and fullness cues through 10 core principles, such as making peace with food.
In addition to being a dietitian, I’m also a former Trader Joe’s employee. I shop at the retailer at least once a week and often recommend the store to clients looking for a less overwhelming and more playful shopping experience.
I recently went to Trader Joe’s to stock up on some of my favorite quick meals and snacks. Here are eight things I’d recommend grabbing from the retailer right now.
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