I’m an executive member at Costco. Here are 13 items I buy to make meal prepping easy.

I'm an executive member at Costco. Here are 13 items I buy to make meal prepping easy.


  • I live on my own and shop at Costco using my executive membership.
  • The Kirkland Signature salmon, chicken breasts, and ground turkey are great for meal prepping.
  • The Kokuho Rose California rice and Kikkoman soy sauce are staples that last for weeks.

I’ve been shopping at Costco for as long as I can remember. Now as an adult living by myself, the wholesale grocery chain helps me prep affordable meals throughout the week.

I’ve saved so much money by buying high-quality proteins, carbs, veggies, sauces, and spices in bulk at Costco instead of paying more for smaller batches at other grocery stores.

As an added bonus, my executive membership — which costs $130 a year — allows me to earn 2% back on all of my purchases.

Over the years, I’ve perfected the art of choosing items for meal prepping that stay fresh for a long time or freeze well. Here are 13 items I’d recommend buying at Costco.

Prices may vary by location.





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By stp2y

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