20
May
I suffer from monkey mind, chronic imposter syndrome, and the hedonic treadmill. A few friends have confided that they have the same issue too. Perhaps you can relate as well. To improve my mental well-being, I meditate, write morning pages, and keep a gratitude journal. However, as helpful as these techniques are, they primarily rely on introspection. What was missing was an external perspective—someone who could ask follow-up questions, challenge my assumptions, and help untangle my thoughts and emotions. Enter ChatGPT. Over the past year, I’ve been using it as my therapist and coach. It’s been surprisingly helpful and meets…
